Why I Oughta!!!

Early Morning Crossfit:

A1. 6.4.2.6.4.2 bench press
A2. K2E unbroken
+
pushup ladder (1-15)
+
Run (4 miles very easy)

This evening warm up easy ran before yoga class. I took yoga really easy today.

Track (took it easy)
Warm up to the track from my house.
8x100 work-up with 100 recovery
4x200 with 200 recovery (44, 45, 43, 43sec)
2x400 with 400 recovery (1:27, 1:26)
2x200 with 200 recovery (46, 45sec)
cool down run home the long way

Ran easy on the treadmill before yoga class. We a sub for yoga and she was an amazing instructor.

Crossfit

5 min AMRAP:

Wallballs 20/15 – * every time you break perform 5 burpees.

* rest 3 min

5 min AMRAP:

Wall Handstand Holds – every time you break perform 5 broad jumps

*rest 3 min

5 min AMRAP

Double Unders – every time you break perform 15 sec L-sit hold(Parrallettes, rings, or hanging from bar)

Paced the 1:35 at the snow cyn half and that evening I did a trail run on the zen trail.