Run up snow cyn state park and back down (9.7 miles). I did manage to run a good pace (6:40) the last mile.
We biked for an hour and a half after at an easy pace (26 miles)
That afternoon I did my crossfit wod of 5 deadlifts(205), 13 push-up releases, 9 box jumps (26"), and 800 run at 10% grade on treadmill for 2 rounds. Running mileage was 1.5 miles with a 400m warm-up and cool down. | 