Tempo run. Increased pace every mile until I hit max pace. I was suppose to come down more gradual but I was tired and didn't feel like run another mile that hard. splits: 7:57, 7:16, 6:51, 6:43, 8:23 Ran the Zen trail with the family this evening. We had a nice rain storm this evening and I wanted to take advantage of the cooler weather. |