Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Jul 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Crossfit: "Cindy"

AMRAP in 20:00
5 pull-ups
10 push-ups
15 air squats

I completed 14 sets. I had 8 sets done in the first 10 minutes... the last 10 minutes was a beast!!!! I found the push-ups to be my weak point! Sore arms and shoulders from last weekend at the lake. I should have stayed off the inner-tube!!! :S

PM - Swim (3 x (50yd, 100yd, 200 yd)) Recover time is same as interval swim time.

WU: 300 yds
Core: 50yd in 36s, 100yd in 1:51, 200yd in 2:52
50yd in 36s, 100yd in 1:53, 200yd in 2:51
50yd in 36s, 100yd in 1:50, 200yd in 2:50
CD: 50yds

Then went to yoga class

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