Went camping with the boyscouts last night up above Cedar City near Websters flat. The boys had fun. We did a 5+ mile hike today. No trail... we just walked through thick forest and under growth. The stabilizer muscles got a good workout.
When I got home, Cathy immediately wanted to eat. So we went to the buffet and pigged out!! When we got home, we went for a tempo bike ride. I was pushing Cathy for 20 miles at average speeds around 19-21 mph. Cathy was awesome!!! After the ride, I jumped into my running shoes and scooted out the door. I was only planning a 2-3 mile run. I started very slow (9:45 pace) due to my biking legs. After a half mile, the biking leg sensation left and I picked up the pace. The first mile ended up being a 8:57 pace. Mile 2 = 8:35; mile 3 = 8:17, mile 4 = 8:21, and mile 5 = 8:06. I feel really good!!!! | 