Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Jan 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

AM Crossfit
BB Bent Over Rows 10-8-6-4-2. Build in weight each set; rest 2 min b/t sets
+
40,25,10
Hand Release Push-ups
Wall Balls

Today, I took the family into the back country of Zion NP. We did the entire Chinle Trail. Beautiful and fun! Also, its amazing how far those kids of mine can go!

This evening after we took the kids to frozen yogurt, I ran to yoga class, and after class ran home. 4.2 miles at 8:20 pace

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