Why I Oughta!!!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Fri, Jan 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Crossfit "Nate" 20 min amrap
4 CTB
4 Headstand push-ups
8 KB swings 53lbs

1 mile warm-up at 9:00, crossfit workout, and 2 mile run at 8:15 ave. Very tight from yesterdays xfit workout. Must keep today on the easy side so I am loose for tomorrows race. Completed 12 rounds of Nate

Comments

From Kelli on Fri, Jan 20, 2012 at 13:43:26 from 71.219.84.120

See you tomorrow! I hope it does not rain, my nose is already runny enough!

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