Just do it

Andale 5k

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
67.100.000.00
Saucony Triumph Miles: 33.00Nike Racing Flats Miles: 3.10NB 890 Miles: 31.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Saucony Triumph Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Very cool outside.  Felt great!  Ran just over a 7:20 pace... I think.

Saucony Triumph Miles: 6.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

I actually did speed work today.  It was the first session in about a year if I remember correctly so I figured it was post-worthy.  One mile warm-up to the track and did a couple of other warm up exercises.  I did 4x800 with 3 min rests and then 4x400 with 2 min rests.  

Track has an uphill/into-wind portion so that works you pretty good.  My goals were under 3 mins for the 8's and 85 for the 4's.  

 Splits: 2:55, 2:49,  2:51, 2:57, 85, 84, 84, 79

Not too shabby. 

Saucony Triumph Miles: 5.00
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Race: Andale 5k (3.1 Miles) 00:18:12, Place overall: 2, Place in age division: 2
Running MilesSwimming YardsBike Miles
6.100.000.00

Finally ran a race.  It's been a while.  I was trying to decide between the 10k and the 5k on the morning of.  Seeing as how I have run very little and have done almost no speed work for the past year, I decided to stick to the ole 3.1.  I was very glad I did.  

There was a running club there from Mexico that was all decked out their race gear.  It looked like they were going to be pretty quick.  Going out I had a hard time deciding whether to stick with them.  I was afraid I might not be able to hold the pace.  Fortunately they settled into a pace that I felt I could hold.  I was about 10 meters back from a pack of three of them for about a half mile.  There was another guy who was another 20 meters ahead of them and increasing the gap.  

We had a pretty good headwind so as we approached a hill I figured it would be in my best interests to cozy up behind the group.  I fell in with them and got pretty comfortable actually.  A couple of times they surged a bit trying to pull away but I wasn't hurting too much so I just kept with them.  One dude fell off and then another.  At about 2 miles I finally pulled ahead of the last guy.  He was right with me until about the last half mile.  I kept my speed up just enough to make a gap.  I figured at that point he was hurting just as much as I was and I highly doubted he had any will-power left to close the gap.  I picked up my pace for the last bit and crossed the finish line a good 20 meters ahead of him.  

I didn't win the race but it was probably the most fun I have had racing here in Del Rio.  It feels good to race against people that your level.  It pretty much just becomes a game of will power.  Great race!

 Race people were retarded though unfortunately and didn't know how to work chip timing.  Oh well...  

 Splits: 5:51, 5:52, 5:46, 0:41 AP was 5:47 with Garmin distance of 3.14.

Nike Racing Flats Miles: 3.10Saucony Triumph Miles: 3.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Saucony Triumph Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Saucony Triumph Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890 Miles: 6.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890 Miles: 5.00
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Race: LAFB Halloween 5k (3.1 Miles) 00:19:34, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
5.000.000.00

Definitely not an amazing time.  There were only about 15 racers or so and as soon as we started I knew it wasn't going to be very competitive.  I just followed the van and my pace was pretty easy.  I still got pretty tired though so the 19:34 was kinda lame but it was still a fun race.  I wasn't wearing my racing flats because I didn't want to destroy my calves for this next weekend's race.  Rebecca did very well placing 3rd overall (guys and gals)

NB 890 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Saucony Triumph Miles: 5.00
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Running MilesSwimming YardsBike Miles
67.100.000.00
Saucony Triumph Miles: 33.00Nike Racing Flats Miles: 3.10NB 890 Miles: 31.00
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