| Member Since: Apr 05, 2010 Gender: Male Goal Type: Other Running Accomplishments: 800 Meters - 2:07 Mile - 4:42 3k - 9:27 5k - 16:10 (Aided) 5k - 16:33 (Track) 8k - 28:23 10k - 36:23 15k - 57:30 Illuminations Half Marathon - 1:24:57 St. George Marathon - 3:01:20 Echo Triathlon (Olympic) - 2:34:17 Stansbury Triathlon (Olympic) - 2:02:27
Short-Term Running Goals: Stay healthy. Focus on the Half distance. Long-Term Running Goals: Maybe shoot for an Ironman one day. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 205.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 1.00 | NB 890v4B Miles: 195.00 | NB 890v4 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 5 miles at 6:43 and 1 and 5:56
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 1-2-3-4-3-2-1 progressive tempo
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| 1 hour tempo at sub 640
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 6x800 at 2:55 and 1 mile at 5:47
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 5 mile tempo at 640 and 5x 1 minute
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 5x1 mile. Splits: 6:10, 6:10, 6:07, 6:09, 5:57
Saw a bunch of LTs out there doing PT. They were doing 400s with calisthenics after each lap. They decided it was a good idea to take up the whole track while they were doing push ups. Awesome. Miles felt great!
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 8x1 minute on and off at 5K pace. Also paced some co-workers on their PT test for my cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Great run today! Did a 6 mile wu and then 2x5 mile tempo run with a mile in between followed by a 3 mile cool-down. The temp was amazing. I only had to change my shirt once and didn't have to change my shorts.
WU was about 8:00 AP
1st tempo splits: 6:41, 6:46, 6:44, 6:43, 6:39
2nd tempo splits: 6:37, 6:36, 6:27, 6:28, 5:48 (not sure where that came from)
cool down was about 7:30 AP
Overall AP - 7:11
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 205.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 1.00 | NB 890v4B Miles: 195.00 | NB 890v4 Miles: 9.00 |
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