Run Run Run

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Fri, Aug 23, 2013

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

4.47 miles @ lunch

Split	Time	Distance	Avg Pace
Summary	30:44.2	4.47	6:53
1	7:10.2	1.00	7:10
2	6:54.7	1.00	6:55
3	6:56.4	1.00	6:56
4	6:43.1	1.00	6:43
5	2:59.9	0.47	6:26

5.78 miles - pm

Split	Time	Distance	Avg Pace
Summary	43:53.7	5.78	7:36
1	8:11.7	1.00	8:12
2	7:50.3	1.00	7:50
3	7:41.7	1.00	7:42
4	7:27.8	1.00	7:28
5	7:14.4	1.00	7:14
6	5:27.8	0.78	7:00

Saucony Kinvara 3 (blue) Miles: 10.25

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments

From rAtTLeTrAp on Sat, Aug 24, 2013 at 17:07:41 from 174.239.192.41

Nice progressive splits. Love all those 6's.

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