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Slow miles | Fast miles | Total Distance | 10.25 | 0.00 | 10.25 |
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4.47 miles @ lunch 1 | 7:10.2 | 1.00 | 7:10 | 2 | 6:54.7 | 1.00 | 6:55 | 3 | 6:56.4 | 1.00 | 6:56 | 4 | 6:43.1 | 1.00 | 6:43 | 5 | 2:59.9 | 0.47 | 6:26 |
5.78 miles - pm 1 | 8:11.7 | 1.00 | 8:12 | 2 | 7:50.3 | 1.00 | 7:50 | 3 | 7:41.7 | 1.00 | 7:42 | 4 | 7:27.8 | 1.00 | 7:28 | 5 | 7:14.4 | 1.00 | 7:14 | 6 | 5:27.8 | 0.78 | 7:00 |
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Saucony Kinvara 3 (blue) Miles: 10.25 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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