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Slow miles | Fast miles | Total Distance | 9.31 | 0.00 | 9.31 |
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8.5 miles - am 1 | 7:38.9 | 1.00 | 7:39 | 2 | 7:22.2 | 1.00 | 7:22 | 3 | 7:24.4 | 1.00 | 7:24 | 4 | 7:20.2 | 1.00 | 7:20 | 5 | 7:18.8 | 1.00 | 7:19 | 6 | 7:10.4 | 1.00 | 7:10 | 7 | 7:10.4 | 1.00 | 7:10 | 8 | 7:08.6 | 1.00 | 7:09 | 9 | 3:11.2 | 0.50 | 6:23 |
.81 miles - warm down |
Saucony Mirage 2 (gray) Miles: 9.31 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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