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Week starting Jul 21, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
52.480.0052.48
Saucony Mirage 2 (gray) Miles: 52.48
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00Weight: 165.71Calories: 0.00
Slow milesFast milesTotal Distance
9.310.009.31

8.5 miles - am

Split
Time
Distance
Avg Pace
Summary1:01:45.18.507:16
17:38.91.007:39
27:22.21.007:22
37:24.41.007:24
47:20.21.007:20
57:18.81.007:19
67:10.41.007:10
77:10.41.007:10
87:08.61.007:09
93:11.20.506:23

 

.81 miles - warm down 

Saucony Mirage 2 (gray) Miles: 9.31
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.220.0010.22

10.22 miles - 3:51am

Nice & cool out.

Split
Time
Distance
Avg Pace
Summary1:17:56.810.227:37
18:21.91.008:22
27:50.41.007:50
37:46.11.007:46
47:31.31.007:31
57:32.61.007:33
67:32.91.007:33
77:30.51.007:31
87:29.31.007:29
97:26.31.007:26
107:20.41.007:20
111:35.20.227:07

 Weather

64°
Feels like 64°
0 mph N wind
Humidity 100%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.22
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 167.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.300.0010.30

2.03 miles @ lunch - treadmill

6:58 avg.

8.27 miles - pm

Ran this one about 20 minutes after dinner.  Cheeseburger, Rissotto & Salad.  I felt it the first couple of miles, but then settled down. 

Split
Time
Distance
Avg Pace
Summary1:00:49.48.277:21
17:56.61.007:57
27:42.51.007:43
37:41.81.007:42
47:34.41.007:34
57:25.41.007:25
67:11.81.007:12
76:55.71.006:56
86:43.51.006:44
91:37.70.275:57

Saucony Mirage 2 (gray) Miles: 10.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.250.0010.25

2.25 miles @ lunch - treadmill

6:22 avg. 

8 miles - pm

Almost got hit by a car......  might have been my fault. 

Split
Time
Distance
Avg Pace
Summary58:53.18.007:22
17:48.91.007:49
27:27.21.007:27
37:31.21.007:31
47:27.01.007:27
57:22.81.007:23
67:20.11.007:20
77:14.11.007:14
86:40.91.006:41

 Weather

81°
Feels like 82°
7 mph NW wind
Humidity 54%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - 5am

At the track with my wife. 

Saucony Mirage 2 (gray) Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

6.3 miles - pm

I felt like I was carrying some extra weight after all the junk I've been eating lately.  Time to clean up the diet.

Split
Time
Distance
Avg Pace
Summary46:37.76.307:24
17:55.11.007:55
27:40.41.007:40
37:36.51.007:36
47:31.41.007:31
57:20.51.007:21
66:42.21.006:42
71:51.70.306:10

 Weather

72°
Feels like 72°
9 mph NW wind
Humidity 78%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 6.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.100.002.10

2.1 miles - around the hood

My girls were following me on their bikes for this short jaunt.  Fun times! 

Saucony Mirage 2 (gray) Miles: 2.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
52.480.0052.48
Saucony Mirage 2 (gray) Miles: 52.48
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00Weight: 165.71Calories: 0.00
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