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October 31, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
5.000.005.00

5 miles 

7:45 pm & 81' degrees out.  Humidity to boot.  That's a cool day for Floridians though.


Split
Time
Distance
Avg Pace
Summary36:10.05.007:14
17:38.91.007:39
27:15.51.007:16
37:13.11.007:13
47:06.11.007:06
56:56.31.006:56

Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments
From Tom K on Tue, May 21, 2013 at 07:59:18 from 71.228.90.171

Floridians concur. Typical 90 Deg / 90% humidity down here right now. Like I'm running with a snorkel.

Those are pretty snappy times. Are you all the way back now?

From Derunzo on Tue, May 21, 2013 at 16:56:25 from 24.218.179.128

Hey Tom.... still the soreness here & there. My right knee seems angry as well.

I can't imagine those temps & humidity... you're a beast!

From Tom K on Wed, May 22, 2013 at 06:36:26 from 71.228.90.171

I'm not feeling very Beast-like right now, unless beasts are just logging mindless miles. Your knee can't be that bad. Running sub 7, on the 5th mile, less than 10 days out from your marathon, is impressive. How long do you plan on going this weekend?

From Derunzo on Wed, May 22, 2013 at 19:06:44 from 24.218.179.128

Probably not too far.... after my first marathon I had severe ITB pain in the knee. I couldn't go more than .5 miles without having to stop from the pain. I was sidelined for 9 weeks.

This time it just seems to be on the brink of becoming a problem when I run. I have to get back to consistent hip, glute, hamstring exercising as a part of my routine.

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