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Week starting May 19, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
23.830.0023.83
Saucony Mirage 2 (gray) Miles: 14.83Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 170.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles 

7:45 pm & 81' degrees out.  Humidity to boot.  That's a cool day for Floridians though.


Split
Time
Distance
Avg Pace
Summary36:10.05.007:14
17:38.91.007:39
27:15.51.007:16
37:13.11.007:13
47:06.11.007:06
56:56.31.006:56

Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
8.730.008.73

2 miles @ work

Split
Time
Distance
Avg Pace
Summary14:40.72.007:20
17:22.41.007:22
27:17.41.007:17

 6.73 @ home

Right ITB bugging a bit.  I'll have to get back to the strengthening routine.

Split
Time
Distance
Avg Pace
Summary50:01.06.737:26
17:30.61.007:31
27:34.01.007:34
37:29.81.007:30
47:25.71.007:26
57:26.51.007:26
67:19.11.007:19
75:15.30.737:13

 

Saucony Mirage 2 Miles: 2.00Saucony Mirage 2 (gray) Miles: 6.73
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles 

Slowing things down.  The knee felt fine, so we'll see.....

Split
Time
Distance
Avg Pace
Summary24:19.93.107:50
17:54.31.007:54
27:48.51.007:49
37:46.91.007:47
4:50.10.107:58
Weather
72°
Feels like 72°
9 mph SSW wind

Humidity 83% 

Saucony Mirage 2 (gray) Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles 

Slowish run about town.  

On a different note, my wife works very close to a used book store.  A couple of weeks ago I went into the store and as always went to the Sports section.  Any of the running books that I have ever come across are labeled under "Other Sports".  In this section I came across a book that I had never heard of before called "Running with the Buffaloes".  Needless to say I didn't purchase it at that time.  I guess I wanted to hold on to the $2.99 they were asking for the nearly perfect copy.  A couple of days later I went on the old Interweb and read some reviews for the book...... damn it all to hell, all rave reviews!  I mentioned it to my wife and in between clients she went to the book store and purchased it for me!  She rules.

Split
Time
Distance
Avg Pace
Summary53:50.47.007:41
18:03.31.008:03
27:58.71.007:59
37:57.81.007:58
47:30.51.007:31
57:30.81.007:31
67:28.51.007:28
77:20.21.007:20

 Weather

61°
Feels like 61°
8 mph NNE wind
Humidity 100%
Source: KOWD

Saucony Mirage 2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
23.830.0023.83
Saucony Mirage 2 (gray) Miles: 14.83Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 170.00Calories: 0.00
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