Run Derneld, Run!

Easy 20 minute run before leaving for work.

Lunch time run at work.

Easy treadmill run before work. Started watching The Mandalorian.

Lunch time run at work. Fastest I've gone in a while. My body is not used to it.

Easy pre-work run around the neighborhood.

Lunchtime run. Did some fast(er) repetitions today. The course I typically run on is basically a 0.4 mile loop in the shape of a rectangle. I sped up on the long sides of the rectangle, which are only slightly longer than the short sides. Probably about .11-.12 miles each, so with recovery distances of .8-.9 miles each. It felt good to try something different out.

Easy pre-work run.

Lunchtime run. Feeling a little sore from yesterday. My body is no longer used to this!

Good run several times around the temple loop portion of the greenbelt this morning. I didn't feel like waiting for traffic to pass so I could cross Broadway. I wish there was some kind of pedestrian bypass over or under Broadway. The end of my middle toe is pretty swollen now a few hours later. It didn't hurt at all during my run and I haven't had any issues with it before now. Weird.

One hour running within the neighborhood. I think the neighborhood fireworks went up 10x this year since the local show (Melealeuca Freedom Festival) was cancelled. I am a real crank when it comes to fireworks being launched near my house... I was still excited to celebrate the 4th however!