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Week starting Mar 08, 2020

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
68.80
Saucony Guide 10 Miles: 39.70Saucony Guide ISO White Noise Miles: 12.50Saucony Guide ISO (Pair 2) Miles: 16.60
Weight: 0.00
Mon, Mar 09, 2020
Total Distance
11.50

Tense run on the treadmill. Tense because I’m still sore from Saturday, but more because I really had to go to the bathroom for the last 30 minutes. (11.5 in 1:29:35)

Saucony Guide 10 Miles: 11.50
Weight: 0.00
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Tue, Mar 10, 2020
Total Distance
11.60

Very relaxed today, opposite of yesterday. (11.6 in 1:30:18)

Saucony Guide 10 Miles: 11.60
Weight: 0.00
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Wed, Mar 11, 2020
Total Distance
12.50

2x(2T,2min),2x(3minV02max,2min).1.5minV02, builder. It started as a great workout. Had to tone it down halfway through. I just haven’t been doing enough hard paces lately and need to transition. I am content with half a good workout, as it is much better than a full workout that takes too long to recover or causes injury. (12.5 in 1:30:15)

Saucony Guide ISO White Noise Miles: 12.50
Weight: 0.00
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Thu, Mar 12, 2020
Total Distance
6.80

10 strides (6.8 in 0:51:13)

Saucony Guide 10 Miles: 6.80
Weight: 0.00
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Fri, Mar 13, 2020
Total Distance
9.80

Small builder in the AM. (9.8 in 1:13:14)

Saucony Guide 10 Miles: 9.80
Weight: 0.00
Comments(2)
Sat, Mar 14, 2020
Total Distance
16.60

3 easy miles, then 7 at race effort. Got tired earlier than planned on that, so I did a pyramid workout after that to get the mileage I wanted. (16.6 in 2:01:50)

Saucony Guide ISO (Pair 2) Miles: 16.60
Weight: 0.00
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Totals
Total Distance
68.80
Saucony Guide 10 Miles: 39.70Saucony Guide ISO White Noise Miles: 12.50Saucony Guide ISO (Pair 2) Miles: 16.60
Weight: 0.00
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