Started out tight and slowly loosened to a slow pace with decent form. Then the best thing happened for me: a guy ran past me like it was nothing, and he didn’t even seem to be running very fast! Whether or not it was a good idea, I tried to keep up with him. It felt great and I think it was just what I needed to be kicked into a higher gear. I was kind of achy/sore after it, but I think this “rabbit therapy” was helpful in recovery.
Went on a nice walk later with the family.
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