Easy treadmill. The PTs assessment yesterday was very positive. She couldn’t find tension in any of the muscles that she found it in last week. I was given some more strength training routines to perform daily. This has been an amazing learning experience. What I thought were some small aches and pains that I’ve felt for years were actually all connected and are due to my lack of maintenance (strength training and stretching). I’m really glad I had these 3 appointments.
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