Chad's Runs

Week starting Oct 09, 2011

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Total Distance
14.00
Mizuno Elixer Miles: 4.00Mizuno (I Forget) Miles: 5.00Asics 1140 Miles: 5.00
Total Distance
4.00

First run in 8 days.  I slept in one day and it suddenly turned into a week.  I wanted to run the Halloween half but now it is out of the question.  I was really pushing it before but I'm afraid now to put in the necessary miles to get ready without injuring myself.  I'm still cautions, perhaps overly so, but better safe than sorry.  So instead, I ordered some cold weather gear.  I think I'm going to go into work early every once in a while to mix in an afternoon run.  I also would like to mix in some company on occasion to keep me motivated.

Mizuno Elixer Miles: 4.00
Comments(3)
Total Distance
5.00

5 miles this afternoon on the JRP.  It's amazing how rusty you can get after only 8 days without running.  Average Pace 9:02.

Mizuno (I Forget) Miles: 5.00
Comments(4)
Total Distance
5.00

Crap, I just wrote this and my connection dropped when I hit publish.  So here we go again.  5 miles at 8:25.  My legs felt heavy after my irresponsible week off but the pace didn't show it so that was good.  It was 38 degrees so I wore my pants.  Actually that wasn't the reason.  The laundry wasn't done and my shorts were dirty.  I can handle 38 degrees in shorts.  I did choose to wear a long sleeve shirt however.

Asics 1140 Miles: 5.00
Comments(4)
Total Distance
14.00
Mizuno Elixer Miles: 4.00Mizuno (I Forget) Miles: 5.00Asics 1140 Miles: 5.00
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