Slow sluggish miles again this morning. I did put in an extra mile this morning with no problems from the knee. If all goes well this week I'm going to try running 4 times next week. What's up with the heat? It was cooler at 7am on Friday than at 5am this morning. The cloud cover kept in the heat and bumped up the humidity. Nasty. I shouldn't complain though, there are worse places to run this time of year. |