Chad's Runs

May 02, 2024

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Fri, Aug 05, 2011
Total Distance
5.00

Five miles on 700 South at 6:30 this morning.  A month ago the sun was out and getting hot already at 6:30 but today it didn't come up until 7.  Already getting darker.  Average pace of 8:51 was slower than last Friday but still my third fasts time of the year.  That's depressing actually.  Started to push it at mile 3 and ran an 8:14 but my endurance sucks and that's all I had.  The next two were 8:50s.

 " That is not a chew toy. You have no idea where it's been. " 

Mizuno (I Forget) Miles: 5.00
Comments
From RAD on Fri, Aug 05, 2011 at 13:17:38 from 76.27.16.189

Nice work Chad! The endurance will come back and your speed isnt' all that bad - to me anyway!! Faster pace than I ran a 5K this morning.

From Burt on Fri, Aug 05, 2011 at 13:22:05 from 206.19.214.144

That ain't too shabby.

From Chad on Fri, Aug 05, 2011 at 22:44:14 from 71.199.13.143

RAD, you had just swam and biked and your area is loaded with hills.

Thanks Burt. Didn't recognize the quote?

From RAD on Fri, Aug 05, 2011 at 23:20:22 from 76.27.16.189

Well, maybe I'll take that, but still. I've struggled a TON since UVM just getting my paces down to low 9's and feeling comfortable. It has only been the last couple weeks I've been able to go beneath that and not feel like I'm dying!! So, it will come back.

Oh, and we'll be by the hood in the morning if you want to join us :) Regular spot 6:30...or you can just wait for us to come to you!

From Chad on Fri, Aug 05, 2011 at 23:27:35 from 71.199.13.143

It's very tempting. But I'm still going to stick to my conservative schedule for a while longer. I don't want a setback. Have fun.

From Burt on Sat, Aug 06, 2011 at 02:32:45 from 72.223.91.148

My favorite part of that movie is when they're singing and the Grinch doesn't know the words.

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