faster with age

Week starting Mar 04, 2012

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24 Half

Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles legs felt heavy so just took it easy. 9:06 pace

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Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

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Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

My runs have just been easy and short. Not much exiting to write about. 8:48 AP

Comments(3)

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Another 6 easy miles just after dark. Ran a little faster the last mile. 8:29 AP. Really nice day today. The past few days have been cold windy and snowy. Next week is supposed to be nice .

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Sat, Mar 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

The weather has been nice the past few days and I finally got a chance to run during the day while it was warm. It was 54 degrees and sunny. I ran 10 miles up around the reservoir and there were only a couple of small spots that were still muddy. I ran the first 4 miles at 8:16 pace then the next 6 averaged 7:42. This finally felt like a real run going a little further and faster than I have in a while. I was surprised how tired I was by the end. My fitness isn't at a very high level right now. Last mile was 7:26. Overall pace for 10 was 7:55.

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

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