Training

Week starting Dec 27, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
23.752.0025.75
Slow milesFast milesTotal Distance
7.750.007.75

Treadmill in the morning.

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Slow milesFast milesTotal Distance
6.300.006.30

Time to start tracking my miles again.  Boston is coming up fast.

 

6.3 easy miles on the greenbelt.  Temp - 16, light wind

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Slow milesFast milesTotal Distance
3.002.005.00

Ran the greenbelt at noon on a cool day.  Ran the first couple with jtshad and then had to make a pit stop.  Pace - 7:33  Temp 20, no wind

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Slow milesFast milesTotal Distance
6.700.006.70

Ran in a snowstorm around the town of Ketchum.  Easy, slow miles through the ritzy neighborhoods.

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Slow milesFast milesTotal Distance
23.752.0025.75
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