Training

Week starting Aug 16, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.309.4024.70
Slow milesFast milesTotal Distance
0.007.007.00

Vey nice day for a noon run around the greenbelt.  Jtshad was taking it easy and ran with me for most of the run.  A little faster than my usual pace, but was a good run.  Pace - 7:15

Add Comment
Slow milesFast milesTotal Distance
4.002.406.40

Catch up  Ran west river to Panchari.

Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Ran Freeman park and west river road to the north with jtshad.  Nice day, a little warm.  Jeff was doing speedwork and went ahead a couple of times.  Nice and easy for me.

Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Easy noon run on a warm day. Pace - 7:49

Add Comment
Slow milesFast milesTotal Distance
15.309.4024.70
Debt Reduction Calculator
Featured Announcements
Recent Comments: