Training

Week starting Jul 19, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.005.5014.50
Slow milesFast milesTotal Distance
5.000.005.00

Ran the river on a warm, beautiful day.  Went 5 easy miles  Pace - 8:02

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Slow milesFast milesTotal Distance
2.002.904.90

Beautiful summer day. Ran a little early since I had noon meetings - also it was cooler.  Pace - 7:30

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Slow milesFast milesTotal Distance
2.002.604.60

Warm day!   Greenbelt for 4.6 miles at 11:00  - trying to beat the heat. Pace 7:30

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Slow milesFast milesTotal Distance
9.005.5014.50
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