Training

Week starting Jul 05, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.806.2025.00
Slow milesFast milesTotal Distance
3.004.207.20

Ran the river at noon on a sunny, warm day.  I still have some effects from my bug last week, but it is improving.  Nice run with some breezes to cool me off.  Pace - 7:32

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Slow milesFast milesTotal Distance
5.800.005.80

Easy run at noon. light wind and warm.  pace - 7:56

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Slow milesFast milesTotal Distance
4.002.006.00

Noon run on the river on a sunny, breezy day.  I still have a little bit of the intestinal bug and had to make a pit stop, but it is much better than a few days ago. 

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Slow milesFast milesTotal Distance
4.000.004.00

Last run before Missoula!   I went very easy for 4 miles around the greenbelt while thinking about the best strategy for getting under 3:30. 

  I now seem to have developed a sinus infection that  I need to get under control by Sunday.  Just my luck...

 

Pace - 8:12

Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

Slow jog from home before leaving for missoula.

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Slow milesFast milesTotal Distance
18.806.2025.00
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