Training

Ran the river at noon on a sunny, warm day.  I still have some effects from my bug last week, but it is improving.  Nice run with some breezes to cool me off.  Pace - 7:32

Easy run at noon. light wind and warm.  pace - 7:56

Noon run on the river on a sunny, breezy day.  I still have a little bit of the intestinal bug and had to make a pit stop, but it is much better than a few days ago. 

Last run before Missoula!   I went very easy for 4 miles around the greenbelt while thinking about the best strategy for getting under 3:30. 

  I now seem to have developed a sinus infection that  I need to get under control by Sunday.  Just my luck...

Pace - 8:12

Slow jog from home before leaving for missoula.