Training

Week starting May 31, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
31.905.7037.60
Sun, May 31, 2009
Slow milesFast milesTotal Distance
4.600.004.60

On vacation in Riverside, CA en route to San Clemente.  Easy run with Jake.

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Mon, Jun 01, 2009
Slow milesFast milesTotal Distance
3.700.003.70

Easy run with Jake along the beach 

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Tue, Jun 02, 2009
Slow milesFast milesTotal Distance
18.100.0018.10

Long run from San Clemente around Dana Point and back.  Climbed a hill out of Dana Point that was killer steep, but fortunately short.  The weather was great for running - cool and sunny.  Pace - 8:16

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Thu, Jun 04, 2009
Slow milesFast milesTotal Distance
2.301.003.30

Morning run on the beach.  I needed a longer run, but was short on time as the boys and I were heading to the San Diego zoo.  cloudy and cool.  Pace - 7:44

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Fri, Jun 05, 2009
Slow milesFast milesTotal Distance
3.204.707.90

3.2 easy beach miles with Jake and then left him on the pier and ran another 4.7 fast miles.

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Totals
Slow milesFast milesTotal Distance
31.905.7037.60
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