Training

Week starting May 03, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
34.604.0038.60
Slow milesFast milesTotal Distance
8.204.0012.20

Up early and hit the treadmill at Anytime Fitness for my 1st AM run. It was a little hard to get moving and my miles were slow but not too painful.  Pace - 7:50   4.2 miles

 

Out for a 5 mile noon run on the greenbelt.  Some wind and 46 f  kept me cool.  Pace - 7:32

 

Jake and I went out in the evening while waiting for baseball practice.  Easy 3 mile run.

Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Ran outside at noon on a windy day.  I think I have been increasing the miles a little too fast for my current fitness since I was struggling with the run (the strong wind did not help) and was tired afterwards.   I will cut back from my plans for the week.  Pace - 8:02

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Out at the desert on a very windy day - I heard this strange noise and realized my shorts were flapping.  Downwind was nice.   I went easy and felt much better after the run than yesterday. 

Add Comment
Slow milesFast milesTotal Distance
16.200.0016.20

Ran long from home in the late morning.  The morning was nice with light breezes and 42 f temps.  I ran a progressive starting with a 8:15 pace for 5 miles, then 8:00 and 7:45 for the next two five mile segments.  My last mile up the hill was a little slower.  It was a good run, but I need a few more to make it less painful.  Pace 8:03.

Comments(4)
Slow milesFast milesTotal Distance
34.604.0038.60
Debt Reduction Calculator
Featured Announcements
Recent Comments: