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Week starting Apr 27, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
35.209.2044.40
Slow milesFast milesTotal Distance
7.202.509.70

Had family visit this weekend and did not get any running in.

AM- 3.2 TM run

 

PM -  Ran the river and chatted with Jeff.

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Slow milesFast milesTotal Distance
16.500.0016.50

Late afternoon - looped the river twice from work. Once  to Sunnyside and then to Panchari.  Cool with a gusty north breeze. GPS was dead so I assume about an 8:00 pace.  Like with the last long run, I did not feel great after a few miles and it lingered for the rest of the night.

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Slow milesFast milesTotal Distance
1.006.707.70

Ran greenbelt and looped Snake River Landing.  Beautiful day with temp in the mid -50s and light breeze.  Pace 7:30

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Slow milesFast milesTotal Distance
10.500.0010.50

Mid morning greenbelt run.  Pace 8:08

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Slow milesFast milesTotal Distance
35.209.2044.40
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