Training

catch-up   Short on time for a noon run so I made 3 laps around Freeman park.  Pace - 7:14

In the evening, I took my son to baseball practice and ran around Ammon from the field.  Pace - 7:44

Rainy day.  Westside treadmill at noon for an easy 5 miles.  pace - 7:55

Noon run around the greenbelt on a windy, rainy, haily, and sunny day.  Had a little bit of everything - gotta love spring in Idaho.  Pace - 7:40 

Out at noon for a loop across the railroad bridge and down to the greenbelt.  Nice weather during the run, but it did not last.  I will try to get a short run in tonight with my son.   Pace - 7:32

Ran the greenbelt to Panchary at noon.  Decent day with light winds.  I was a little unmotivated, but kept it under 8:00 minute miles.  I have decided to run the Missoula marathon in July, so I have no excuses and will get my mileage up!  Pace- 7:52 

Ran 12.7 in the morning in the hills from home with jtshad.  Actually, jtshad made several out-n-back runs ahead of me and ended up with an addional 2+ miles.  He just keeps getting better!  I plodded along and got the miles, but need some more uphill training for the mostly flat and slightly uphill Missoula marathon. We made a loop up and around Comore Loma and then ran the 4 mile steady climb up to the end of Crowley rd.  Thought I'd die going up but felt great coming down and even got a few fast miles.  Pace - 8:24

After jtshad left, I went back out for a 2 mile loop back up with my son Jake at a little slower pace.  Jake wants to try the half marathon so we will do some training together which should be fun.