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Week starting Apr 19, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.003.0015.00
Slow milesFast milesTotal Distance
2.000.002.00

Catch-up Easy run around Tauthphus Park with my son. 

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Slow milesFast milesTotal Distance
3.002.005.00

Noon run around the greenbelt on a beatiful day.  Pace - 7:36

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Slow milesFast milesTotal Distance
3.001.004.00

catch-up  4 miles on the desert

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Slow milesFast milesTotal Distance
4.000.004.00

catch up  Four slow miles at home,  walked the last half mile with my wife.  Pace - 8:45.   Left right afterward for the SLC Supercross race with my sons.

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Slow milesFast milesTotal Distance
12.003.0015.00
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