Training

Week starting Apr 05, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.009.3016.30
Slow milesFast milesTotal Distance
5.000.005.00

catch up Ran from home in the late morning at an Easy pace

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Slow milesFast milesTotal Distance
2.003.005.00

Beautiful day!  Ran the greenbelt at noon.  Pace - 7:27

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Slow milesFast milesTotal Distance
0.006.306.30

Ran the greenbelt to Panchari Bridge ot noon. It is a very nice day for running with temps in the low 50's and no wind. Ran the first couple of miles with Dave and then continued on alone. I am trying to get my speed up a little and it is improving, but I need more miles to make it less painful. Pace - 7:24

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Slow milesFast milesTotal Distance
7.009.3016.30
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