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Week starting Mar 30, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
21.403.0024.40
Slow milesFast milesTotal Distance
14.000.0014.00

Seattle - Ran around Green Lake to the ballard locks and back.  Nice run but hilly.  Pace about 8:10 

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Slow milesFast milesTotal Distance
4.200.004.20

Ran from the LaQuinta hotel to Union Lake.  Slow running due to all the intersections.  Pace - 9.01

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Slow milesFast milesTotal Distance
3.203.006.20

Nice run along paths from hotel to Liberty Lake in Spokane.  Pace - 7;52

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Slow milesFast milesTotal Distance
21.403.0024.40
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