Training

Week starting Mar 22, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
28.605.0033.60
Slow milesFast milesTotal Distance
7.500.007.50

Ugh.  TM in the morning and again at noon.

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Slow milesFast milesTotal Distance
3.200.003.20

AM TM only  No time for a run at noon.

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Slow milesFast milesTotal Distance
2.205.007.20

AM  TM run.  Had to cut it short  today, but at least I did something....

Noon - ran the greenbelt on a decent but breezy day.  Pace 7:23

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Slow milesFast milesTotal Distance
9.500.009.50

AM  3.2 on the TM

 

Noon  - 6.3 miles - made the Panchari loop today.  Left my GPS off after the bridge, but guess about a 7:45 pace.

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Slow milesFast milesTotal Distance
6.200.006.20

Ran up the hill from home.   Planned the long run for today but ended up short on time.

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Slow milesFast milesTotal Distance
28.605.0033.60
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