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Week starting Mar 15, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
52.715.0057.71
Slow milesFast milesTotal Distance
11.710.0011.71

Sunday run from home out on the country roads.  Pace 8:21

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Slow milesFast milesTotal Distance
5.100.005.10

Noon run on the river Pace 7:59

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Slow milesFast milesTotal Distance
2.003.005.00

Noon run  Pace 7:35

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Slow milesFast milesTotal Distance
4.602.006.60

Ran the cross country course in Freeman park.  First loop with Jeff until he picked up the pace...

 

 

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Slow milesFast milesTotal Distance
8.200.008.20

AM  Treadmill

Noon  5 miles with Bill

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Slow milesFast milesTotal Distance
3.500.003.50

Not much time before a funeral so out for a short run alonng the canal.

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Slow milesFast milesTotal Distance
17.600.0017.60

Evening run around the greenbelt.  Finished in the dark.  Pace 8:01

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Slow milesFast milesTotal Distance
52.715.0057.71
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