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Week starting Mar 08, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
24.908.0032.90
Slow milesFast milesTotal Distance
5.500.005.50

Ran up the hill from home in the mid afternoon.  Pretty nice running in shorts.

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Slow milesFast milesTotal Distance
5.000.005.00

5 mile noon river run    Pace - 7:47

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Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 mile run with Bill.

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Slow milesFast milesTotal Distance
4.104.008.10

Back to getting up for morning runs.  3.1 on the treadmill.

 

Had a meeting scheduled for 12:00 so went out early for a river run.  Went out easy then picked it up a little for the next 4 miles with no issues.  More warm weather (for IF) Pace - 7:31

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Slow milesFast milesTotal Distance
5.304.009.30

Morning TM

Noon run with Jeff

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Slow milesFast milesTotal Distance
24.908.0032.90
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