Training

AM  Treadmill run at the gym.  Late start and forgot a shirt, so only 3.2 miles.

Noon    Nice sunny day for a run.  Ran 1 slow and 4 fast miles on the greenbelt.  Pace  7:30

Morning:   Got to the gym with plenty of time for a decent run and realized my son had the key fob that opens the door.  Back home to get it and returned for a short 2.2 miles.   At least I tried. 

Noon:  Since this morning was a bust, I went to Panchari for 6.3 miles.  Nice day and running in shorts made it better.  I felt pretty good and managed a 7:15 pace.  temp - 40, light wind

No morning run.  Greenbelt to Panchari at noon

AM  4.2 miles on the tm.

noon:   5 mile river loop.  Nice day, a little breezy and 40f.   No GPS and not motivated to push it today.   Hopefully I am ready for a long run tomorrow.   

Out for a long Saturday morning run from home.  Ran 4 miles and then met Jeff F. at Hitt/Sunnyside intersection for a 10 mile loop down toTauthaus park and back to John Adams near Wal Mart,  Nice easy pace and good company made this the better part of the run.  Left Jeff and wandered  around Ammon a little before heading out Ammon Road to home.  I managed 1 fast mile on Ammon Road.  Pace 8:11- Nice day with light wind and low 30's.