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Week starting Mar 11, 2012

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.805.0021.80
Slow milesFast milesTotal Distance
6.000.006.00

Down the hill from home with Jake.  His first 6 miler and he did great. 

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Slow milesFast milesTotal Distance
4.800.004.80

Ran the Greenbelt with Bill H. at noon.  The temp was in the 50's and the wind about the same.

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Slow milesFast milesTotal Distance
5.000.005.00

Went out with Greg B. at noon for about the first 1 1/2 mile and went on alone.  temp- 45 and breezy.

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Slow milesFast milesTotal Distance
1.005.006.00

Windy and cool day,  so I decided to use the treadmill.  Ran  1 at 8:00 pace and 5 at 7:30.  

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Slow milesFast milesTotal Distance
16.805.0021.80
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