Training

Week starting Mar 09, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
41.614.0045.61
Slow milesFast milesTotal Distance
8.400.008.40

Ran down on the valley from home.  Still fighting the cold bug.  Pace 8:16

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Slow milesFast milesTotal Distance
5.601.006.60

Noon run on river.  Cool with light rain and wind.  Tried to pick it up a little today, but still have a cold.  Pace - 7:45

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Slow milesFast milesTotal Distance
5.601.006.60

Ran at noon on a sunny day.  Temp 37, pace 7:42

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Slow milesFast milesTotal Distance
6.102.008.10

AM - Treadmill run  3.1

 

Noon - River with Jeff S for the first half.  Good to have someone to chat with.

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Slow milesFast milesTotal Distance
8.810.008.81

Ran from work down to the lake in Snake River landing.  Accidently deleted from phone app, so pace unknown.  Temp - 45  sunny

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Slow milesFast milesTotal Distance
7.100.007.10

Ran to the top of the hill in the early afternoon.  Nice day and felt good and unlike last time -  no walking.  Pace 8:19

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Slow milesFast milesTotal Distance
41.614.0045.61
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