Training

December 25, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50 2009

Boston Marathon 3:20:15 2010

Ogden Marathon 3:27:37 2014

Short-Term Running Goals:

Boston 2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 16, 2010

Slow miles	Fast miles	Total Distance
2.50	6.00	8.50

Morning: Got to the gym with plenty of time for a decent run and realized my son had the key fob that opens the door. Back home to get it and returned for a short 2.2 miles. At least I tried.

Noon: Since this morning was a bust, I went to Panchari for 6.3 miles. Nice day and running in shorts made it better. I felt pretty good and managed a 7:15 pace. temp - 40, light wind

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