Training

Week starting Mar 15, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
52.715.0057.71
Slow milesFast milesTotal Distance
11.710.0011.71

Sunday run from home out on the country roads.  Pace 8:21

Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Noon run on the river Pace 7:59

Add Comment
Slow milesFast milesTotal Distance
2.003.005.00

Noon run  Pace 7:35

Add Comment
Slow milesFast milesTotal Distance
4.602.006.60

Ran the cross country course in Freeman park.  First loop with Jeff until he picked up the pace...

 

 

Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

AM  Treadmill

Noon  5 miles with Bill

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Not much time before a funeral so out for a short run alonng the canal.

Add Comment
Slow milesFast milesTotal Distance
17.600.0017.60

Evening run around the greenbelt.  Finished in the dark.  Pace 8:01

Add Comment
Slow milesFast milesTotal Distance
52.715.0057.71
Debt Reduction Calculator
Featured Announcements