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Week starting Mar 01, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
53.900.0053.90
Slow milesFast milesTotal Distance
14.000.0014.00

Ran a loop  from home to the top of the country club and back   Nice day  Pace 8:13

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Slow milesFast milesTotal Distance
5.000.005.00

five miles on the greenbelt  Pace 8:06

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Slow milesFast milesTotal Distance
6.200.006.20

Cool north wind today.  Ran north to Sage Lakes so I could come back with the wind.  Pace 7:58

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Slow milesFast milesTotal Distance
6.300.006.30

Noon run to Panchari  Pace 7:50

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Slow milesFast milesTotal Distance
6.400.006.40

Noon run with Jeff on a nice day. 

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Slow milesFast milesTotal Distance
16.000.0016.00

Another beautiful day!  Temp in the 40's and light breeze.  Met Jeff at the river and ran 16 mile in the mid-morning. I  felt good and was grateful for the conversation to help the miles go by....  Pace  8:11

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Slow milesFast milesTotal Distance
53.900.0053.90
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