Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Mar 06, 2015
Slow miles
Fast miles
Total Distance
16.00
0.00
16.00
Another beautiful day! Temp in the 40's and light breeze. Met Jeff at the river and ran 16 mile in the mid-morning. I felt good and was grateful for the conversation to help the miles go by.... Pace 8:11
Comments
From jtshad on Fri, Mar 06, 2015 at 16:00:06 from 69.20.183.178
Thanks for the run in the great weather. Sorry to slow you down near the end, I appreciate you dragging my butt along for the ride. Great run to get ready for Boston!
From Dan S on Mon, Mar 09, 2015 at 08:09:14 from 141.221.191.225
You did not slow me down at all. I also noticed that you had already run once that morning!
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