Training

Week starting Feb 01, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.001.0014.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the greenbelt on a clear cold day.  I have been having lower back problems for the last several weeks and have not been running much.  I find it frustrating to not be able to run at will.  So far it is not getting better. 

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Slow milesFast milesTotal Distance
5.000.005.00

Catch-up  Ran 5 slow miles at noon. 

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Slow milesFast milesTotal Distance
3.001.004.00

Ran the treadmill at the west side club.  This sore back is getting old.   

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Slow milesFast milesTotal Distance
13.001.0014.00
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