Running out of time

Week starting Nov 10, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.500.003.500.000.0083.00
New Balance 890v2 Miles: 48.00Nike Free 4.0 Black Miles: 26.00
Weight: 150.00
Sun, Nov 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 on the east Norman hills. Calf is still balled up. Wore Nike Free 3.0 hoping they would loosen the calf up. I will know tomorrow if they helped or hindered when I get up in the morning. Out in 36:30 in 34:04

Weight: 0.00
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Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Morning - Lifted weights then ran 9 on Sutton trail in 1:11:16

Evening - 5 miles on treadmill in 37:54 with 5 30 sec. strides @10 mph

New Balance 890v2 Miles: 14.00
Weight: 150.00
Comments(2)
Tue, Nov 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.002.000.000.0013.00

Morning -

6 miles in 50:20, Canadian cold front blowing in strong winds and a cold day.

Evening - 2 mile warm 8X400 @1:37:00 on treadmill with 400 rest @ 1:50 + 1 mile cool New treadmill speeds up and slows erratically have to call customer service. I should of went with cheapest Precor instead of top of the line Nordic Track

New Balance 890v2 Miles: 13.00
Weight: 0.00
Comments(1)
Wed, Nov 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Lunch time run with Jim, 8 miles In 1:03:11, legs were heavy the whole run.

Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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Thu, Nov 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.001.500.000.0014.00

Lunch run Tinker west course in 1:04:31. Breezy day but temperature was just right.

Evening - treadmill 6X400 hill progression 4,5,6%@ 7.5 mph +6 30 sec. strides cool down to 6 miles total. 47:37

Nike Free 4.0 Black Miles: 8.00New Balance 890v2 Miles: 6.00
Weight: 0.00
Comments(1)
Fri, Nov 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 mile steady state run in 1:16:31 at lunch. Lifted weights first thing this morning.

Nike Free 4.0 Black Miles: 10.00
Weight: 0.00
Comments(2)
Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 on east Norman hills in 2:01:28

New Balance 890v2 Miles: 15.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.500.003.500.000.0083.00
New Balance 890v2 Miles: 48.00Nike Free 4.0 Black Miles: 26.00
Weight: 150.00
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