Running out of time

Week starting Nov 09, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
91.240.003.000.000.0094.24
New Balance 890v3 Miles: 30.00Nike Free 4.0 Flyknit Miles: 29.00Adidas Boost 2 Black Miles: 23.00
Weight: 0.00
Sun, Nov 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

9 miles Out and back Draper dirt roads. OU men's and women's distance runners coming back in as I was heading out. A lot of wind today but nice temps.

New Balance 890v3 Miles: 18.00
Weight: 0.00
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Mon, Nov 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Got a late start as it jumped up to 78 deg. I carried a pint of water wished I had more. Wind made this a tough run.

New Balance 890v3 Miles: 12.00
Weight: 0.00
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Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.240.003.000.000.0014.24

7.24 Morning run on the Draper Mtn. Trails to get out of the north wind.

Evening on the treadmill 12X400 @ 6:00 full lap recovery @ 8:00 7 miles total

Nike Free 4.0 Flyknit Miles: 7.00Adidas Boost 2 Black Miles: 7.00
Weight: 0.00
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Wed, Nov 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Lifted weights before work

Morning 8 miles at lunch, stiff northwind 25 degrees but glad I got it in.

Evening 6 on the treadmill, 4 X 30 sec. strides.

Nike Free 4.0 Flyknit Miles: 6.00Adidas Boost 2 Black Miles: 8.00
Weight: 0.00
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Thu, Nov 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

8 miler at lunch put some warm up pants to stay warm today temps still in the 20s

Evening 5 mile easy spin on the treadmill

Nike Free 4.0 Flyknit Miles: 5.00Adidas Boost 2 Black Miles: 8.00
Weight: 0.00
Comments(1)
Fri, Nov 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Draper dirt road

Weight: 0.00
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Sat, Nov 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Out and back on Draper dirt overdressed wind blowing 20-25 from the south. Feeling ragged this morning.

Nike Free 4.0 Flyknit Miles: 11.00
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
91.240.003.000.000.0094.24
New Balance 890v3 Miles: 30.00Nike Free 4.0 Flyknit Miles: 29.00Adidas Boost 2 Black Miles: 23.00
Weight: 0.00
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