Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
9 miles Out and back Draper dirt roads. OU men's and women's distance runners coming back in as I was heading out. A lot of wind today but nice temps.
Got a late start as it jumped up to 78 deg. I carried a pint of water wished I had more. Wind made this a tough run.
7.24 Morning run on the Draper Mtn. Trails to get out of the north wind.
Evening on the treadmill 12X400 @ 6:00 full lap recovery @ 8:00 7 miles total
Lifted weights before work
Morning 8 miles at lunch, stiff northwind 25 degrees but glad I got it in.
Evening 6 on the treadmill, 4 X 30 sec. strides.
8 miler at lunch put some warm up pants to stay warm today temps still in the 20s
Evening 5 mile easy spin on the treadmill
Draper dirt road
Out and back on Draper dirt overdressed wind blowing 20-25 from the south. Feeling ragged this morning.