Running out of time

Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 890v3 Lifetime Miles:						479.61
Nike Terra Kiger Lifetime Miles:						55.50
Nike Free 4.0 Flyknit Lifetime Miles:						245.41
Adidas Boost 2 Black Lifetime Miles:						166.47
Nike Free Flyknit 5.0 Lifetime Miles:						113.70
New Balance 980 Lifetime Miles:						50.00
Nike Flyknit 4.0 Blue Lifetime Miles:						24.00

Thu, Nov 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	1.50	0.00	0.00	14.00

Lunch run Tinker west course in 1:04:31. Breezy day but temperature was just right.

Evening - treadmill 6X400 hill progression 4,5,6%@ 7.5 mph +6 30 sec. strides cool down to 6 miles total. 47:37

Nike Free 4.0 Black Miles: 8.00	New Balance 890v2 Miles: 6.00

Weight: 0.00

Comments

From GHSTRNR on Fri, Nov 15, 2013 at 05:58:43 from 76.229.245.162

I haven't made my quads burn like that workout would have. good day.

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