Morning - Lifted weights then ran 9 on Sutton trail in 1:11:16
Evening - 5 miles on treadmill in 37:54 with 5 30 sec. strides @10 mph
New Balance 890v2 Miles: 14.00
Weight: 150.00
Comments
From GHSTRNR on Tue, Nov 12, 2013 at 09:01:33 from 172.56.6.9
Great day!
From run100sdp on Tue, Nov 12, 2013 at 10:05:13 from 166.137.156.27
Thanks 2nd week back going well so far
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